Tom Odell, the Ivor Novello Award winning musician discusses his new album 'Black Friday' and reveals why freshly baked cakes helped with his piano lessons.

Zoë Colville, aka The Chief Shepherdess, went from the madness of hairdressing in a trendy Soho salon in London, to the ‘relative’ tranquillity of tending sheep on a farm in Kent.

Boxer Nathan Heaney describes his journey from fighting with grief to being the underdog and now British Middleweight Champion.

Plus, we have the Inheritance Tracks of comedian and Love Island narrator Iain Stirling.

Presenters: Nikki Bedi and Greg JamesProducer: Lowri Morgan