In this episode of The Work, Greg and I dig into the difference between doing the work and looking for shortcuts. We talk about staying capable as you age, why “use it or lose it” applies to your body and your mind, and why most trendy hacks—from sardine fasts to vibration plates—miss the bigger point if you’re not already willing to train hard, eat intentionally, and live with discipline.

We also get into the upcoming sardine experiment, the new Keto Brick nootropic icing collab with Keto Brainz, bodybuilding prep, the problem with “protein” slapped on junk food labels, and why I keep coming back to keto as more than just a performance tool. At the end of the day, it’s about playing the long game, taking ownership before life forces you to, and getting after it every single day.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ