As the saying goes, we are what we eat. Join my son and I as we talk about our journey to a plant based lifestyle. From the Ups, downs to the surprises that almost had me in McDonald's drive-thru ordering a #1 with a Dr. pepper. --- Send

S.E.R.I.O.U.S Goals

Jan 14th, 2020 29m 6s

Happy New Decade!! I hope that you are as excited as I am about the plans and goals that have been made. In today's episode, we talk about how to become unstoppable in 2020 We would love to hear from you: https://anchor.fm/laflower/messageJ

Winter Wellness Series - Part 1 Compassion

Dec 17th, 2019 27m

Tis the season of love, joy and festive activities and to kick off our Winter Wellness series we will be chatting about Self-Care, Self- Soul Care, Self-Love and how all of that ties to Compassion. The Holiday season can be one of the most exc

INTRO Episode: What is Saved and S.E.X.Y

Dec 1st, 2019 9m 21s

Thanks for tuning in to our very first episode of Save and S.E.X.Y, where we tell you who we are and breakdown what is it to be Saved and S.E.X.Y.--- Send in a voice message: https://podcasters.spotify.com/pod/show/laflower/message

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