Dr Ayan Panja
Saving Lives In Slow MotionEpisodes
Episodes of Saving Lives In Slow Motion
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Perfectionism has risen in the workplace in recent years. It can be a huge positive in terms of work standards but also predisposes people to stress, anxiety and burnout.In this episode I look at ways to capitalise on its strengths and mitigate
This is an argument that rages on in the world of nutrition and medicine. In this episode I look at what food is, what it does to us in terms of our health and the mechanisms behind it and give you my verdict on whether I consider it to be medi
High blood pressure is the biggest modifiable risk factor for cardiovascular disease, which is still the leading cause of death worldwide.It’s often called a silent killer because it has usually has no symptoms.This episode give you the lowdown
Mind Body Medicine is fascinating but has been poorly understood over the years. I believe it is more important to try to understand better now more than ever as we are surrounded by medically unexplained symptoms and non-communicable symptoms
This is a super hot topic in health care in some parts of the world at the moment. In this episode I look at how these drugs work and the pros and cons of taking them for weight loss purposes. Obesity, in some instances, is in essence a form of
CGM has changed lives for the better people with Type 1 Diabetes but nowadays people without diabetes use it as a tool. In this episode I look at the pros and cons of CGM and how it can be used as a lens into our general health and how it is li
In this episode I look at smart phones. They have changed the way we live beyond imagination but are they doing us any harm in terms of the way we think and behave?Links:Life before smartphones:https://medium.com/be-unique/before-smartphones-we
Addictions can ruin lives but why do they occur in the first place and what can we do to acknowledge them better?In this episode Iook at why they can be so hard to conquer and touch on different aspects of addiction.Links: How the addicted brai
Becoming a parent is a gift but it has its challenges. In this episode I look at some factors to be mindful of including the difference between the child and adult brain plus micro tips to help navigate your way through the maze of parenthood.
Skin - it’s known as our largest ‘organ’ and most of us have had some kind of skin issue. This is my 101. Enjoy!Guttate psoriasis: https://www.healthline.com/health/psoriasis-guttatePitiryiasis rosea: https://www.aad.org/public/diseases/a-z/pit
Health screening has exploded over the last 20 years. Is it a money making exercise or actually worth it? In this episode I look at the pros and cons and how you can decide what may be worth doing and the reason people decide they need it.Links
There isn’t a week in practice when I don’t get asked about food intolerances and how to test for them. It’s a contentious topic that needs some deconstructing.In this episode I look at what is and isn't intolerance and how to proceed if you th
Lyme Disease rates have doubled in the last 30 years in the USA and rates are rising across the world in affected areas. In this episode I look at Lyme, other tick-borne illnesses and the mystery symptoms they can give rise to, as well as strat
Cholesterol has become an obsession for so many people over the last 50 years. In this episode I look at the story of cholesterol and why it is important and when to worry about it.Links:The history of cholesterol: https://www.escardio.org/Jour
TW: Sensitive topic: one in six people worldwide are now affected by infertility and rates have soared over the last 30 years. In this episode I look at the reasons behind it and what we can do about it on an individual and societal level.Child
Minor illness seems trivial, but is it always simple to deal with and when do we need to think more carefully about what can seem like minor illness on the surface? Lay referral: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1316199/pdf/brjgenpr
In this episode I look at ADHD which is increasing in prevalence due to increased diagnoses. There are many features to this condition which need unpacking. I look at the causes, what we can do to help manage ADHD and why it occurs in the first
It’s something that befalls most of us as we age, but what is it? It is a marker of vulnerability as we age and in many ways a soft tool topredict our risk of future illness and rate of decline.In this episode I look at how it is assessed and w
In this episode I look at what makes for good health in children.It’s clearly multifactorial and the latest reports show that the health of children has declined in recent years in the UK. I look at why this may be the case and what the root ca
In this episode I look at the history of sexual health, our attitudes towards it and how we things have changed over the last 100 years. TW: use of sexual language and references to adult themes.HPV: https://www.nhs.uk/conditions/human-papillom
This week is my 100th episode. I reflect on some of the topics I have covered over the last 20 months or so and beyondthe basics I talk about what I think is the most important aspect of our health in the modern world (and it's not food or rela
In this episode I look at the work of doctors being done by other professionals and try to balance the issues that surround it. Links:My rapid response from the BMJ in 2006: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325146/Labels and role c
Meditation and mindfulness are both useful interrelated tools to improve one’s mental health.Meditation should ideally be a regular practice and in this episode I discuss some of the benefits as well as take you through a short guided mediation
In this episode I look at the concept of ‘ideas’ rather than resolutions that might shape your 2024 on an individual and societal level, including a couple of things I managed myself in 2023. There are also some easy hacks to incorporate into y
In this episode I look at the true essence of health.We live a world that is increasingly confusing in terms of health messaging and priorities given the amount of inequality in the world.I take a look at some basics of what is important to us
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