Say is flying solo in this installment of Digital Agency Real Talk, sharing tips and tricks based on her own experience navigating mental health and wellness while being the leader of a digital agency. 

In this episode, Say dives into the importance of getting in touch with yourself as a human rather than just as a leader or business owner. She talks about how to get stuff done when you’re leaving too many things half-done (hint: you’re probably spread too thin!) and shares how she uses “Five Minute Moments” for destressing. 

Tune in to learn how to:

• Prioritize mental health when everything around you is crazy and is impacting your capacity to put work first
• Simplify what self care looks like (it can be 20 minutes alone with a cup of coffee!)
• Handle being overwhelmed and navigate your reactions to situations in stressful moments 

Connect with Say at anansicontent.com/saygabriel.