In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out there, from supplements, to skincare products, cleaning supplies, and more.We get to chat about so many different topics such a

Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND

Sep 27th, 2022 38m 6s

In this episode I chat with Dr. Paria, who's a licensed practicing naturopathic doctor. We discuss all things relating to hormones, including birth control, what is PMDD and how you can manage it, ways to improve your gut health, and of course

Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more

Sep 15th, 2022 32m 48s

In this episode I chat with Lorna, who's a binge eating recovery coach. We talk about everything in regards to binge eating, including how to tell the difference between overeating and having a binge eating episode, what to do if you get the ur

Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach

Sep 6th, 2022 24m 14s

In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so o

I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness

Aug 25th, 2022 18m 55s

Hi, I'm back! in todays solo episode I discuss where I've been and whats in the future for this podcast, we also discuss all things relating to health and wellness, we dive a little into PCOS and hormone health, finding balance in your life, hi

How to let go of Fear and Control, why we people please, and more

Jun 10th, 2021 14m 19s

Hi, I'm back! In today's solo episode we discuss fear, control, our people pleasing tendencies and why we have them in the first place. I talk about letting go of control and surrendering into your experience. Plus, I give a little update on wh

Feeling Sexy.. what does that mean & how to get there

Apr 27th, 2021 22m 10s

In today's solo episode we discuss sexiness..what is it? how we can connect with our sensuality, our bodies, and find confidence to present it to the outside world. Frankly the answer to feeling sexy is simpler than you think.thanks for joinin

Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)

Apr 20th, 2021 50m 27s

In todays episode I got to chat with a good friend of mine, and former miss bikini Olympia, Courtney King. We discussed her experience with the fitness industry, her struggles with digestion and hormone issues that followed, as well as body acc

Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white

Apr 13th, 2021 20m 31s

I had a really hard day.. here's what happened after, what I learned about myself, and how I get my brain to slow down when I'm overthinking. In this episode I discuss what's the most crucial thing I learned in therapy, how anxiety is a forever

Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie

Apr 6th, 2021 43m 45s

Our first guest on the Say Less Podcast is a long time friend of mine, Emma Louisie, who is a health and wellness coach that helps women build better relationships with themselves, their bodies, and food.We discussed our transition out of body

How to stop body checking, when is the right time to leave a relationship, & my self care routine

Mar 30th, 2021 26m 44s

Welcome to our first listeners Q&A, we discuss all things from our body image to relationships and when is the right time to leave. As well as some self care tips and my opinion on finding your passion.

Body Image Struggles.. why weight loss didn't fix them, but what actually did

Mar 23rd, 2021 20m 16s

In today's episode we discuss body image. How it affects your life as a whole, your relationships, view of the world, and self love. Why my body image was at it's worst when I lost 30lbs and how I was finally able to fix it. We also discuss cod

Is confidence what you really need? What i've learned in therapy, people pleasing, self acceptance, & moving forward

Mar 15th, 2021 29m 42s

In this episode we discuss confidence, is it really what you're looking for? how you can get it, how you can accept yourself, please people less, and slowly learn to love yourself fully for who you are.

Fitness Journey.. Weight Loss, Binge Eating, & Body Image

Mar 10th, 2021 23m 29s

In today's episode we discuss my fitness journey, how I developed binge eating & body image issues, and how things got better. Trigger warning: this episode talks about sensitive topics in regards to eating disorders, binging/purging, and food

The answer to jealousy is..

Mar 1st, 2021 16m 5s

In today's episode we discuss jealousy, why you may feel jealous in a healthy relationship, where it stems from, and what you can do to fix it. Tune in because the answers is.. in your hair (hear me out).

Say Less (but not really)

Feb 26th, 2021 2m 44s

Welcome to the Say Less Podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but

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