early morning contemplations recorded on november 20, 2019 (lost in the archives + finally published on jan 22 2022)--- Send in a voice message: https://podcasters.spotify.com/pod/show/say-the-things/message

Radical Sabbatical

Jan 22nd, 2022 15m 47s

We promised a 2-week check-in on he 75-Hard, so here it is! (without Ryan...because...well...listen to learn)!Tell us where you are at on your journey. Reach out at [email protected] or by Instagram DM @say.the.things--- Send in

75HARD

Jan 1st, 2022 1h 29m

A candid share between two friends, featuring Ryan Somers, host of "The Life Autistic" podcast, on their parallel paths of healing through discipline. This episode discusses the challenges, gains, losses and accountability associated with and t

WAHE GURU: From Darkness to Light. An Ode to 2020

Jan 13th, 2021 30m 10s

This one got a glow-up...I forgot to mention a few crucial points in the first version so here is the 2.0Please send me a voice message on Anchor.com or visit the landing page over at Instagram @say.the.things. I want to hear about the challen

WAHE GURU: From Darkness to Light. An Ode to 2020

Dec 30th, 2020 30m 10s

SOBER CURIOSITY

Jul 10th, 2020 28m 30s

I took the year to get comfortable being sober. So much came from it. This episode marks the one-year anniversary of that journey in the releasing of booze from my lifestyle. If anything here inspires you to reach out to me for support, please

Sober Curiosities

Jul 10th, 2020 19m 24s

Chatting with myself and you about the one year challenge I imposed on myself to let alcohol go from my lifestyle. Since the one year anniversary is only a few days away, I am dedicating this episode to sharing the joys and trials that came wit

LOCK DOWN LOVE

Apr 26th, 2020 32m 1s

Thoughts and questions on how we're all doing in this global pandemic on lock down mode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/say-the-things/message

GENITALKS: Talking about Genitalia

Jan 26th, 2020 34m 48s

Some thoughts about genitals... TW: explicit and sexual violence experiences shared. Please share YOUR thoughts and ideas on the IG page @ say.the.things--- Send in a voice message: https://podcasters.spotify.com/pod/show/say-the-things/mes

Truth: LOVE vs FEAR

Jan 2nd, 2020 10m 53s

It's been a while! Why? I was scared! This episode touched upon my two universal truths and how they came to play in helping me stay away from creating.Share your thoughts and experiences on the Instagram page @ say.the.thingsStay brave, Frie

INTRO

Oct 27th, 2019 6m 1s

Welcoming you and introducing myself, your host, Trinati, to a new podcast: SAY THE THINGS.Reach out to connect on Instagram @say.the.things or by email at [email protected] a guru... Just an earthling, saying the things the need to b