Learn about the course "Self Care and the Helping Professions," which is part of the Care, Health, and Society major. Guest Leslie Langbert, executive director of the Center for Compassion Studies, discusses the science behind compassion and how she helps students identify self-care practices important to combat burnout and stress faced in “helping” careers as well as in their everyday lives.

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ABOUT THE SHOW

MAJOR STEPS is a podcast that helps students explore what they can learn in the University of Arizona College of Social and Behavioral Sciences, or what we call “The People College.” 

This season's host Al Bergesen, former department head and professor in the UA School of Sociology, talks to SBS advisors, students, faculty, and alumni to give you an inside look at the diverse majors in SBS and help you navigate and maximize your time at the University of Arizona.

Learn more abut the majors in the College of Social & Behavioral Sciences

The Center for Compassion Studies

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