Dorian Grenier - Q&A: Plyos, Speed development, recovery, sleep & more

Episode 10

Questions: 

-  The differences between jump training & plyometrics! Advantages and drawbacks

- How do I get my buzz cut so tight?

- When do I have Dr. Robert Sapolsky on the show?

- What to do when you hit a plateau in training?

- Talk about progressions for strength speed to speed strength in order to get faster, from Olympic lifts , squat jumps, to bodyweight jumps, sprinting, overspeed training, downhill sprinting, post activation potentiation. When to do what, and why? What not to do with certain athletes and use a couple examples to illustrate your points! 

- Please touch on sleep, rolling do’s and don’ts, stretching, contrast baths, occlusion training, muscle stim and recovery in general

- Could you talk a bit about your coaching experiences, commonalities and differences between Europe and North America, differences in larger facilities in the private sector and school setting…

*bonus announcement at the end