I am so excited to be joined today by Aisha Marshall to discuss her book The Butterfly Season Transformation Journal! This book is amazing for really learning about and monitoring your patterns and emotions to help you in your everyday life and in your business. It’s important to know and understand ourselves, and this journal is the perfect tool to help you with that. 

Topics we cover: 

• You are not your accolades. We need to stop putting our self worth in our accomplishments
• Patterns in your life are the only things that can actually change your life
• The importance of emotionally monitoring yourself
• Your desired outcomes don’t have to change but the energy you’re giving to get it does
• Everyone wants a quick fix, but you have to constantly course correct to change your life
• How the journal helps you develop healthy coping mechanisms and helps you make healthy decisions so you can actually change your life
• Going from caterpillar season -> to cocoon season -> to butterfly season

“Nobody is special, meaning no one doesn’t experience the same issues over and over again. That is just life. I think where we get stuck in life is we think that this thing is going to be the thing, or this thing is going to be the thing, or this thing is going to be the thing. If I just make a little bit more money, if my partner works harder, if my marriage is like this then I will have this. It’s like “if this, then this” and that’s all like a codependent thought. My happiness is dependent upon whatever. This whole journal kind of pulls you out of that to put you in the right relation with yourself to realize that in order for there to be change there needs to be self-accountability. In order for there to be change, you need to be able to be proactive and spot an issue when you're in the moment so you can take a new action.” 

Connect with Aisha: 

Instagram: https://www.instagram.com/aisha/ 

Website: https://butterflyszn.com/ 

Use promo code JILLIAN to get 10% of your order from Aisha

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