Welcome to episode 1 of the Scales or Hide Podcast! This week on the podcast, Sheila and Candice talk about why you need to settle in your heart.

In this episode you will learn:

• The energy difference when you are communicating and speaking from your heart vs. when you are not.
• What it looks like when you forget to choose to settle in your heart.
• How to show up for your relationships when you are feeling hurt and triggered.

Special guest Shandra LaMotte of COR Trainings leads us through a heart centering meditation. Shandra leads rites of passage workshops for women and men through COR. She also is the Executive Director of COR's nonprofit branch, the COR Community Foundation, which is dedicated to leading rites of passage workshops for teen girls and to providing scholarships to COR's workshops for underrepresented communities who typically don't have access to this sort of work. If you have any comments, questions, or suggestions for interviews, be sure to send us a DM over on Instagram @scalesorhide.