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Ep. 65 - Alex Effer - Identifying Limitations, Setting Intentions, and Improving Biomechanics.

Ep. 65 - Alex Effer - Identifying Limitations, Setting Intentions, and Improving Biomechanics.

Released Monday, 8th May 2023
Good episode? Give it some love!
Ep. 65 - Alex Effer - Identifying Limitations, Setting Intentions, and Improving Biomechanics.

Ep. 65 - Alex Effer - Identifying Limitations, Setting Intentions, and Improving Biomechanics.

Ep. 65 - Alex Effer - Identifying Limitations, Setting Intentions, and Improving Biomechanics.

Ep. 65 - Alex Effer - Identifying Limitations, Setting Intentions, and Improving Biomechanics.

Monday, 8th May 2023
Good episode? Give it some love!
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Alex Effer, owner of Resilient Training and Rehabilitation, is a biomechanist and educator who has trained a variety of clients from gen pop to elite athletes. Today we dive into a simple approach to logically thinking through client limitations to apply specific solutions. Alex's ability to think from first principles and explain his thought process makes him an invaluble resource as you level up your coaching.

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