I'm joined by my friend and social worker, Courtney Valyev, to talk about millennial mental health and wellness. 

Fellow podcaster, Real Talk with Patrick, talked about self-care on his latest episode! Make sure you check it out!

https://www.youtube.com/watch?v=4JbINaFpV1w

Truth and Reconciliation (TRC)
Report: https://www.documentcloud.org/documents/2091412-trc-calls-to-action.html
CBC Article: https://www.cbc.ca/news/politics/truth-and-reconciliation-94-calls-to-action-1.3362258#:~:text=In%20a%20summary%20report%20released,schools%20and%20move%20forward%20with
TRC Resources: http://www.trc.ca/resources.html
TRC Residential Schools: http://www.trc.ca/about-us/residential-school.html

PETITION TO THE HOUSE OF COMMONS:
https://petitions.ourcommons.ca/en/Petition/Details?Petition=e-3484

Millennials and Gen Z are more anxious than previous generations:

https://www.ualberta.ca/folio/2020/01/millennials-and-gen-z-are-more-anxious-than-previous-generations-heres-why.html

Lowest population growth rate since 1916
https://www150.statcan.gc.ca/n1/daily-quotidien/210318/dq210318c-eng.htm 

Distress Centre Resource:
https://www.dcottawa.on.ca/24-7-distress-line/

DISCLAIMER: all opinions expressed are our own and do not reflect our employers. We are exercising our right to freedom of thought, belief, opinion and expression under the Charter of Rights & Freedoms. 

nancyobrien.ca

Support the show (https://www.buymeacoffee.com/nancyobooks)