In this episode I have a conversation with Joshua Bernstein - owner and founder of JBBALANCE. A program that is designed and that is dedicated to helping others get get fit in a way that is taylored to them.   Josh is a certfiied Integrative Nutrition Health Coach with the AADP



Having him on was such a treat as we spoke about fatherhood, developing a fitness strategy as a father which can def be tricky.


We also spoke about Josh’s background as a child and to the present day in dealing with the struggles of ADD, ADHD and OCD and how he was able to take these cards that he was dealt with and turn them into super powers.

Facebook - https://www.facebook.com/BalanceJB

Instagram - http://jbbalance.liveeditaurora.com//

Linktree - https://linktr.ee/JBBalance