Hello everyone. We are almost a week away from the big marathon day. The work is done and it's all about showing up. Let's jump into where my mind is for the race and start setting new goals for the future. Find your purpose. 



Philadelphia Marathon. Mental Wellness Matter. The Mindful Minute. Self-Care Sessions. Anxiety Relief Now. Healthy Minds, Healthy Lives. Purpose. 

Feel free to contact me with any comments or suggestions:
[email protected]