Ever feel that post-meditation struggle, where you feel a drop in peace or presence when you begin to interact with your normal everyday life? We've all been there and it can be challenging to navigate. That's why in this episode we explore how to seamlessly blend the tranquility we cultivate within with the dynamic, ever-changing rhythm of our external world. We dive into practical tips – some old favorites, some new revelations – to help you master this inside-out dynamic, so that you don't get swept up into the hustle of daily life.

If you're a seasoned meditator, a curious newbie, or somewhere in between, this episode is your guide to not just creating inner peace but fully expressing it into your everyday existence.

NEW! Get access to subscriber-only episodes through our monthly subscription! This includes a monthly meditation & coaching call on zoom if you share your email. Join us live to dive deep into the science & spirituality of YOUR growth and get access to these recordings in Spotify. Sign up here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Free Gift: A 1 hour strategy session with Kevin! In this 1:1 zoom call you’ll get clear on the main challenges you’re facing, solidify your vision of a life you'd love, and discover practical steps to take to move forward. This session is valued at $250, but today it’s Kevin’s gift to you. Only 12 sessions are available this month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar⁠ 

Bonus Gift: Metacognition / "Being the Observer" Guided Meditation - ⁠⁠https://scienceandspirituality.mykajabi.com/Power-of-Awareness⁠⁠ 

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