On this World Mental Health Day, Poorti Kathpalia (science communicator and a PhD in neurobiology) talks to Ashish Gourav, Data Scientist by profession & trained as an Engineer(IIT Kharagpur) & Economist(Indian Statistical Institute, Kolkata) and also runs a YouTube channel - 'Honey of Knowledge', where he talks about maths, data & behavioural sciences.

Book Recommendations

1. WHO Mental Health Guide Download

2. And How Do You Feel About That Breakdowns and Breakthroughs in the Therapy Room by Aruna Gopakumar, Yashodhara Lal

3. Man's Search for Meaning by Viktor E. Frankl
[If you know the why, you can live any how.]
4. When All Is Not Well by Om Swami
[It is an amazing insight into the dynamics of the most talked about mental ailment, "Depression". This offers more solace to a sad/morose person or if I may say depressed person than any other piece I have ever read.]
5. You Can Heal Your Life by Louise L. Hay
[If you have to read only 1 self-help book in your life, this is it!]