In today's episode, we discuss the role that blood flow restriction has within resistances training as I speak with Dr. Brendan Scott who is a Senior Lecturer in Exercise Science in the College of Science, Health, Engineering and Education at Murdoch University. Brendan talks about how blood flow restriction is used in research and clinical practice and then outlines finding from his 2018 Frontiers Physiology paper: "Hemodynamic Responses to Low-Load Blood Flow Restriction and Unrestricted High-Load Resistance Exercise in Older Women."