00:00:00 - Ryan is joined by cookbook author and YouTuber J. Kenji López-Alt to discuss his latest book The Wok: Recipes and Techniques, available wherever fine books are sold including our own page on Bookshop.org. Can you ruin your wok your first time using it? Is carbon steel superior to cast iron? Can you poison your guests with hot peppers? Tune in to find out!

00:26:40 - Ryan enjoys an Americano made using Worka Sakaro beans roasted by Night Swim Coffee in Charlotte, NC.

00:30:15 - Part two of Ryan’s hard-hitting no-holds-barred discussion of the wok with Kenji continues!

00:58:30 - PaleoPOWs are a lot like cooking with woks: if you get all your ingredients together beforehand you’re done before you know it. This episode features three comments from the world of Facebook by Tom V., Shawn G., and Mike B., respectively. Thanks, guys!

More cool rewards await you if you decide to support us on our Patreon!

Music credit: Juparo - Broke for Free
Audio Production: Ryan Haupt