SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
Released Tuesday, 15th December 2015
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SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
Tuesday, 15th December 2015
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The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.
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Scientific Strength
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.Join Podchaser to...
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