As promised we are back with episode 2 with our resident Mental Health Professional, Lanah Dunsmuir.

After Lanah's awesome part one (go listen if you haven't), she is back to give you some helpful advice for how to deal with the stresses and anxiety that we often face while climbing. We talk about what we can do before we get on the project and what to do when it all becomes too much mid-send. 

As mentioned in the episode if you have had your own experiences of anxiety when climbing and you have used some of the methods Lanah talks about, or have found your own ways of coping, please let us know: [email protected]

Instragram: @Lanah.may