A form of trauma, bullying can result in feeling unloved or unaccepted. When does bullying become self-bullying, and what can we do about our inner critics and the messages they reinforce? In this episode, I talk with anti-bullying specialist and award-winning author Kalyani Pardeshi about what we can do to feel unbullied, even after abuse at work.

Find Kalyani at KalyaniSpeaks.com.

If you've been abused at work and would like to share your story anonymously, email [email protected].

If you feel like you need more help, I have a free guide to recovery steps at http://www.dignitytogether.org/targets and a signup for daily boosts through your inbox at the same place.

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