Intermittent fasting has been all the craze in the past few years, with tons of people claiming that its effectiveness is amazing. Today, I talk about what intermittent fasting is, different ways to do it, potential concerns, and how it can make you healthier! Tune in for more!
ScrubCaps: A Health and Medical Podcast Every Monday

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References:
https://www.medicalnewstoday.com/articles/327398#health-benefits
https://www.health.harvard.edu/heart-health/not-so-fast-pros-and-cons-of-the-newest-diet-trend 

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