Who’s in your corner? Alan talks about how to surround yourself with the right mentor. CrossFit is a great place to start - a positive, encouraging, uplifting community of people that want to see you succeed. Email us with your thoughts at shar

Take a picture, it lasts longer!

9 days ago 43m 27s

From the beginning she witnessed greatness to the making of this dynamic duo. We first met Abbey at our first GGRX event and the rest they say, is history. Abbey has been the only photographer SeaCoast has ever had for any event we’ve ever host

Summer is Coming!

23 days ago 39m 23s

Where it all began… the hosts of SeaCoast Shark Talks found their calling as the MC’s at a Girls Gone Rx competition. On this episode we get a chance to chat to the person that started it all. Girls Gone RX CEO and Compete for a Cure founder, L

Bonus

Story time with Alan and Caleb

30 days ago 7m 49s

When life gets to be overwhelming, how do you reset? Join us on this episode where Caleb talks about getting “back to the basics”. Whether it’s relationships, fitness, or anything in your everyday life - learn a simple way to help you reset and

Just keep swimming

Apr 10th, 2024 52m 51s

Join us as we meet a local nonprofit organization called Northside Elite Aquatics or NSEA for short. Learn about their mission to be inclusive to all socioeconomic background to promote water safety for everyone. Oh yeah, and they have a group

Do you want fries with that?

Mar 27th, 2024 51m 11s

Meet Heidi, the owner of Set the Bar Nutrition and SeaCoast’s exclusive nutrition partner. On this episode we’ll get to know a little bit about Heidi, and talk a lot about nutrition along the way. For more information contact setthebarnutritio

Bonus

Story time with Alan & Caleb

Mar 13th, 2024 6m 50s

Life is just as much mental as it physical. Often times we think we have to only train our bodies but then wonder what’s holding us back… it’s all in your head. Your brain needs training just like your muscles do. Change your mindset and open u

Not that Zac Morris

Mar 6th, 2024 38m 54s

From the halls of “Bayside” to 1st placer finisher - Get to know our newest champ, Zac, as he tells us all about his story from his personal struggles with Covid, family, nutrition, to even winning his first CrossFit competition. Email us with

2, 4, 6, 8…

Feb 21st, 2024 29m 28s

Join us as we sink our teeth into another one of our members. Ever since she was a little girl she’s been held to high expectations, whether it’s Junior Olympics or Division 1 Athletics, the pressure has always been in her life… until it wasn’t

Bonus

Story time with Alan & Caleb

Feb 14th, 2024 6m 32s

Bad habits lead to less than ideal outcomes and having no goals leave you lost with no direction. Do yourself a favor, establish healthy habits and set realistic goals . This way you will end up better tomorrow than you are today. Do you have a

If you ain’t first…

Feb 7th, 2024 43m 3s

In this episode you’ll get to meet a SeaCoast shark but also a veteran, first responder and SeaCoast coach. SeaCoast prides itself on honoring those who serve, have served and paid the ultimate sacrifice. See how CrossFit has played a role in h

SeaCoast Secret Sauce

Jan 24th, 2024 28m 51s

What makes SeaCoast stand out to its community and to other communities alike. Hear it directly from the sharks themselves. Whether it’s being an OG shark or a New Year’s resolution turned habit. They both have unique stories on how they found

Get with the program

Jan 24th, 2024 35m 25s

In this episode we’ll chat with one of our sharp toothed coaches that keeps us on the hook day after day. We will discuss what it’s like coaching at SeaCoast. Also joining us is one of our competitive athletes and we’ll talk about how the prog

…she sounds hideous!

Jan 14th, 2024 32m

It’s not Jake but rather Scott from State Farm Insurance. Join us as we get to know SeaCoast Shark, local business owner, SharkTalks sponsor, husband, father, and so much more. For more information about insurance give Scott a call.https://wil

Allow me to introduce myself

Jan 1st, 2024 27m 34s

Dive into SeaCoast Shark Talks, get to know the hosts and find out what our podcast is all about. Email us with your thoughts at [email protected]

Our Fearless Leader

Jan 1st, 2024 47m 11s

Join us as we take a bite out of the creator and owner of the SeaCoast brand, Jen DePoto, and understand what she is passionate about. We’ll also talk SeaCoast CrossFit programming and where she gets inspiration for all of her crazy but proven

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