I talked to ashling from jeans flames.Ashling opened up about being diagnosed with an autoimmune disease when she was a teenager.She talked about how she overcame that and came out stronger on the other side. It's a truly inspiring story.

Getting out of a work life rut with Joey Molloy

Dec 16th, 2023 29m 54s

Joey Molloy | Mens Mindset CoachJoey helps men stuck in a work-life rut, make their next big career move to lead a happier life Click here for more info ig.me/m/joeymolloycoaching https://www.instagram.com/seanpowerfitness/?hl=en⁠Did you

How to build unshakeable CONFIDENCE & step into your Limitless potential

Dec 9th, 2023 36m 48s

In this podcast I talked to Davina she is a life coach who helps female go-getters in their 30’s develop unshakeable CONFIDENCE so they can powerfully step into their Limitless potentialARE YOU READY TO STEP INTO YOUR LIMITLESS POTENTIAL?L

10 day vipassana course in Ireland my experience

Nov 22nd, 2023 30m 55s

In this podcast, I talk about my experience of the 10-day vipassana course I did in Ennis, Ireland. Warning - This was my personal experience and everyone will have a different one. That's the point!What is it? It is a 10 day silent medit

Yoyo Dieting expert Ricky Jakes

Nov 19th, 2023 30m 23s

I talked to yo yo dieting expert Ricky Jakes about how he got started in the fitness industry. Why people yoyo diet?What you can do to escape it ?and a few more bits Ricky Jakes - Instagram give him a follow https://www.instagram.com/o

Client Spotlight- Brendan

Jul 20th, 2023 29m 6s

In this podcast listen to Brendan's story from working 25 + years as a chef to now working as a psychotherapist full time. Having a difficult relationship with food. Yoyo dieting, Fad diets, Crash diets he has done them all. Now he's taking

5 Tips on Habit Building

Apr 12th, 2023 13m 11s

5 Tips on Habit BuildingBuilding good habits can be challenging, but with persistence and consistency, it can be achievable. In this podcast I cover 5 tips that you can start using right now to build good habits. If you'd like to support

What is Sound Healing - Thyme with Charlie

Nov 11th, 2022 49m 59s

Ever wondered what sound healing is?? Well in this podcast Charlie answers all your sound healing questions. If you'd like to know more about her work see below 👇 https://www.thymewithcharlie.com/If you'd like to support the podcast you can b

November is the new October

Nov 4th, 2022 39m 7s

What is a Fit body and a Fit mind?Do you have a fit body?Do you have a fit mind? Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : [email protected] you'd like to support the podc

Client Spotlight Liam Bluett

Oct 29th, 2022 15m 57s

In this podcast, I chat to Liam about how & why he got into training. He tells us that he didn't step foot into a gym until he was almost 70 years old, now he trains 3-5 times per week. Tune in and learn that it's never too late to start your

October is the new September Payne & Power

Oct 12th, 2022 23m 3s

Quick-fire questions. This one is a short one with loads of value. Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : [email protected] you'd like to support the podcast you can by

September is the new August - POWER & PAYNE

Aug 30th, 2022 40m 56s

September is the new AugustGet your headphones in and get listening Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : [email protected] you'd like to support the podcast you can b

Somatic Breathing with Daniella Viviana

Aug 17th, 2022 34m 6s

In this podcast I chat with Daniella Viviana, Daniella is a Somatic breath work instructor, Yoga teacher and an all round enthusiast of everything that life has to offer. Follow her on Instagram below https://instagram.com/daniella.viviana?igsh

August is the new July

Aug 3rd, 2022 31m 3s

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne JohnsonThis podcast was all about being consistent. Get your headphones in and get listening Andy's Instagram

Tom Hall - The Combine Coach

Jul 22nd, 2022 1h 9m

Tom Hall is a personal trainer, strength and conditioning coach, teacher and mentor. In this episode we talk about personal training, strength and conditioning and Tom gives us a look at his new program that he has just launched. See his link t

July is the new June

Jul 12th, 2022 1h

Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : [email protected] If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karm

June is the new May - Payne & Power

Jun 29th, 2022 47m 3s

May is the new April - Power & Payne

May 11th, 2022 53m 42s

A No BS Approach to Training Nutrition & Life with Kevin Connolly

Apr 30th, 2022 54m 12s

In this podcast I talked to an OG of the personal training game Kevin Connolly. Kevin gives us his no BS approach to life. Check out his Instagram page https://instagram.com/kc_health_and_strength?igshid=YmMyMTA2M2Y= If

Michael Ryan Yoga

Apr 21st, 2022 46m 36s

Michael RyanYoga, Wellness & Meditation Instructor. In this episode we chat about how Michael found Yoga in his teenage years and how his practice has changed over the years. Michael gave us some insights on how to look inward and how Yoga c

Getting ready for summer and beyond with Eanna McNamara

Apr 15th, 2022 48m 25s

Dieting is not just for summer so Eanna gives us some real tips that will last. Check out Eannas website https://eannamcnamara.com/ If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's goo

Believe. Work. Achieve with Consolée

Apr 4th, 2022 52m 20s

Consolée is a Holistic Health CoachHealing Emotions, Mindset. Her life's work is helping individuals Process Their Emotional Pain For Personal, Professional & Spiritual Bliss. Check out her Instagram and YouTube channel. https://instagram.c

April is the new March

Apr 1st, 2022 46m 42s

April is the new March. Andy and Seán are back to chat about all the goings on on the last month. Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : [email protected]

March is the new February

Mar 1st, 2022 1h 1m

March is the new February Reflection is the main theme running through this podcast.Andy shares his struggles and how self reflection has helped him find his path and guide his busy mind. Andy's Instagram & Facebook https://www.facebook.com

The Muscle and Strength Training Pyramid

Feb 24th, 2022 34m 35s

The Muscle and Strength Training PyramidNavigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always pr