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Robin Legat
Seasoned AthleteEpisodes
Robin Legat
Seasoned Athlete
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Episodes of Seasoned Athlete
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After a two-year hiatus, Seasoned Athlete is back with a story that has to be told.Meet Ernie Andrus, a WWII vet who recently celebrated his 100th birthday by stepping into the Pacific Ocean after finishing his second cross-country trek on foo
I have a very special episode for you today! Every year on my birthday, I take a moment to reflect on the things I’ve learned over the past 365 days, and since I just turned 47, it’s time for another birthday episode! This is the 5th year I’m d
Today I’m excited to welcome Loretta Claiborne to the Seasoned Athlete Podcast. Loretta was born in 1953 with physical and intellectual disabilities and did not walk or talk until four years old. Doctors told her mother that Loretta belonged in
Today I’m excited to welcome Angela White aka The Running Granny to the Seasoned Athlete Podcast. Angela started running at the age of 53 as part of a series of ‘small steps’ she took to improve her health and quality of life. A friend then int
Today I’m excited to welcome Vanessa Bogenholm to the Seasoned Athlete Podcast. Vanessa is a Bay Area based personal trainer and an avid runner who is a regular age group podium fixture. She is also the author of It’s Your Body which shows you
Over the last four years, I’ve interviewed around a hundred athletes from a wide variety of sports and fitness or athletic backgrounds. Everything from the lifelong athlete who has never known a life outside of elite sports, to women athletes i
We are starting to head into the holiday season, and this time of year can be a notoriously difficult time of year when it comes to staying on track with your fitness, your training, your nutrition, and other things you generally want to have h
A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a
Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep do
Making yourself a priority when life is filled with so much to do can be daunting. More often than not, our health and fitness is what takes the back seat, even though it should be at the top of the list. We feel worse as the time goes by, but
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouchOne thing that rarely gets discussed but is of the utmost importance for any athlete is injuries. Yup. Part of being active means you’re going to occasionally hurt you
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouchWhen starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and ph
Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no ma
Simple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run! Get the FREE Off The Couch Starte
Simple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run! Get the FREE Off The Couch Starte
We’re taking on a topic that might ruffle some feathers. With anti-aging culture so rampant in our society, too often we are encouraged to deny or even avoid the fact that we are aging. In fact, we are led to believe we should do whatever we ca
At Seasoned Athlete, we are passionate about dispelling myths and sharing facts about aging women and our fitness needs. Too often, we are told the wrong information, studies are done with only men in mind, and it leaves us burnt out and unwell
On today's episode I'm talking to 87 year old record breaking track and field athlete, Flo Filion Meiler. Flo was an athlete for much of her life but took it to new heights at the age of 60 when she began her journey as a track and field star.
Have you recently restarted your fitness routine and realized you've pushed yourself too far? Today we're talking about overtraining. What it means. The dangers. And the signs and symptoms to look out for as you train. I’m also going over a few
When was the last time you took a moment to play? To really just do something fun, like when you were a kid? Perhaps it’s a game of hopscotch, or even just doing a puzzle, play really is important when it comes to your overall well being. On to
On today’s episode I’m sharing why NOW is the time to run your first obstacle race. You may be feeling “blah” from sitting around more than usual during the pandemic, and feel you’re just too out of shape to do it. Or maybe you think your age i
Menopause is something that all women will eventually experience, but more often than not, they aren’t equipped for dealing with all that comes with it. Whether it’s the gap in medical understanding of it, hormone coaches pitching unfounded sci
On today’s episode I talk about the joys that running can bring to your routine as well as your athletic life. It’s no secret I did not start off as a runner, in fact, I avoided running at all costs. But I have found a love in running and I thi
On today’s episode I talk with Stacy Griner, Owner and Operator of Kika Stretch in Atlanta, Georgia. Stacy wasn’t always an athlete, in fact she grew up avoiding sports and sweating all together! Through big life events and changes, Stacy found
On today’s episode, I talk about why age is not just a number and why we should shift from this mindset.If you've been following Season Athlete for a while, you may have noticed something about the way I talk about older athletes. Since day one
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