Today's guest is my amazing friend, Shea, who is a fitness and health coach here in Seattle. She is the owner of O.W.N. Fitness, and the creator of Push Ups for Pups (PUP), a fundraising event that brings together a community of fitness enthusiasts and animal lovers who do push ups to benefit local animal rescue. 

In this episode, we talk about Shea's background with animals, her two dogs, Jack and Misty, and her passion for bringing together fitness and rescue animals. Shea's joy and positive energy are refreshing, especially now as we are all navigating our way through some dark times. 

To find out more about Shea and Push Ups for Pups, and how to get involved, please visit:

https://www.ownfitnesspnw.com

https://www.instagram.com/ownfitnesspnw

https://www.facebook.com/ownfitnesspnw