Last time Dan and Al talked about doing something even if it's wrong. In this episode, we talk about what it means to keep going.--- Support this podcast: https://podcasters.spotify.com/pod/show/dan232/support

Do Something Even if it's Wrong

Mar 6th, 2021 26m 15s

How do you make something happen? With action!--- Support this podcast: https://podcasters.spotify.com/pod/show/dan232/support

Make a Plan

Feb 17th, 2021 31m 49s

Dan and Al talk planning. We throw in some sea stories and talk about what is really important about your plan!--- Support this podcast: https://podcasters.spotify.com/pod/show/dan232/support

Find A Mountain Worth Climbing

Feb 4th, 2021 30m 1s

Dan and Al dig in to answer some heavy questions about what things are really important and how we want to be remembered. There's a part towards the end when we discuss a recipe for life, a poem by Muhammad Ali. If you listen closely during thi

Strength and Weakness

Jan 3rd, 2021 28m 23s

Last time we talked about knowing yourself. That includes strengths and weaknesses. Today, we dive a little deeper into strengths and weaknesses. We ask a few questions: How can you best use your strengths? What should you do about your weaknes

Know Thyself

Dec 23rd, 2020 35m 35s

Dan and Al talk about how important it is to know yourself in order to achieve your goals. We dive into how to tell that you're good at something. We ask ourselves what we are most proud of accomplishing and how that happened. Did we act delibe

Getting Started: The Creation of the Second Summit Crew

Dec 12th, 2020 35m 1s

This is our re-launch of the Second Summit Podcast. We learned some things about our first group of podcasts and we're working on putting out an even better product based on the feedback that we received. In this episode, we talk about lessons

Manage Your Time, Don't Let Your Time Manage You

Sep 18th, 2020 32m 59s

Dan and Al talk on time management with a little extra behind the scenes discussion before we get into it!--- Support this podcast: https://podcasters.spotify.com/pod/show/dan232/support

Discipline vs. Motivation

Sep 8th, 2020 35m 39s

People ask a lot about how to stay motivated. A popular response to that question is that you don't need motivation, all you need is discipline. This episode, Dan and Alan talk about their thoughts on that outlook.--- Support this podcast:

Enjoy the Moment

Aug 31st, 2020 20m 14s

Dan and Alan record from Cadillac Mountain after watching the sunrise. We also had our first guest as an unknown hiker.--- Support this podcast: https://podcasters.spotify.com/pod/show/dan232/support

Shine Your Boots

Aug 23rd, 2020 31m 21s

Dan and Al dig in to getting back to the basics.Workout:Warm-Up5 Tire Flips/Deadlifts5 Box Jumps/Squat Jumps5 BurpeesRepeat 10X--- Support this podcast: https://podcasters.spotify.com/pod/show/dan232/support

Newton's First Law of Achieving (Inertia)

Aug 16th, 2020 29m 47s

Dan and Al talk about momentum and how it relates to success in the gym and in life.Workout #110 Push-Ups10 Sit-Ups10 Squats10 Rows10 Supermans10 Lunges (each leg)10 Burpees1 Minute RestRepeat 3XWorkout #21 Mile run for time---

Dealing with Denial

Aug 9th, 2020 34m 31s

Dan and Alan talk about different types of denial and their experiences.Workout #1:25 Minute Run/JogWorkout #2:Warm-upBurpee Pyramid (pick a convenient distance, recommended ~20 yards)(# of Burpees/# of laps)1/10, 2/9, 3/8, 4/7, 5/6, 6/

Making the Best of a Tough Situation

Aug 2nd, 2020 42m 36s

Dan and Al discuss how COVID has affected people trying to reach their goals, and how to move forward. Dan gives his recommendations on where to start if you're thinking about getting some exercise equipment.Workout #1 10 (Each Leg) Single L

Trade Your Ego For Confidence

Jul 26th, 2020 41m 46s

Dan and Al dig in to what ego is and how to handle it. We share some of our experiences handling our own egos. Workout #1:100 Burpees (or squats, or pushups) for timeWorkout #2 (30 seconds on, 30 seconds off):Push-UpsSquatsBurpeesRepeat

How Do We Hold Our Friends Accountable?

Jul 19th, 2020 38m 31s

Al and Dan dive into accountability and how to use it to achieve your goals. What is the best way to help someone be more accountable? Find out in this week's episode. Here's the workout:Warm-up10 Pike Push-Ups10 Inverted Rows10 Push-Ups10

Don't Wait For Monday

Jul 13th, 2020 55m 22s

This episode Dan and Alan go over the workout Alan completed. Then, we move into why waiting for Monday is a bad idea. We talk about what makes a good goals and describe some personal goals we have. There is a discussion of how to identify your

The Journey Begins

Jul 7th, 2020 40m 20s

In our first episode, we talk about what you can expect from this podcast. We get into some stories about what brought us to make this podcast. Let's stop talking about what we used to be able to do and start just doing what we can! --- Sup

Rate