This is a guided peace meditation acknowledging current events in Ukraine. When we wish to send love and peace out into the world, it's important that we come from a spirit of love and peace within ourselves - and then take action, This meditat

Take Control of Your Thinking

Oct 25th, 2021 17m 1s

How to take control of your thinking and is it an essential part of developing and managing our lives? If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://Secret

Why Do We Need To Heal Old Hurts And Wounds

Oct 4th, 2021 16m 42s

Old wounds have long fingers. And sometimes we think we've cleared them and discovered we haven't. Why it's important that we acknowledge our old wounds, and why it's important that we heal our old wounds? If you have any questions please leave

Taking Control in Crisis and Change

Sep 20th, 2021 14m 38s

In the current environment, it can feel as if we have very little control over our experiences. In fact, we have way more than we think - because of the way we attribute meaning to our experiences. If you have any questions please leave me a co

Using Huna to Heal Trauma

Aug 23rd, 2021 16m 43s

How Huna can help with healing trauma. What is trauma? What other options are there? How can Huna help? If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://Secre

The Power Of The Present

Aug 11th, 2021 13m 27s

The power of the present is the power of today, the present moment. This is important because it's so easy to live in the past. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Med

Synchronicity - Why Bother?

Jun 5th, 2021 15m 5s

Why is synchronicity important & useful? Why should we think about synchronicity? It can be really useful in helping you determine your path... If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane

What is Huna?

Jun 4th, 2021 18m 58s

I know that for some of you, it's a kind of a curiosity, but you don't really know very much about it. So this is particularly for you,.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free

Understanding Your Dreams

May 31st, 2021 15m 10s

Learn more about dreams, how to interpret your dreams, why your dreams useful, why it's worth bothering to interpret them,... If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Medi

Tuning in to the Cycles and Rhythms of Natures and Ourselves

May 29th, 2021 12m 35s

Today's conversation is all about cycles and rhythms and the importance of understanding our own internal cycles and rhythms.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Medi

Intuition

May 1st, 2021 17m 15s

Intuition, why it's important, what we mean by intuition and also, how to develop your intuition. A few tips for developing your intuition. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free

The Power of Sleep

Apr 27th, 2021 10m 31s

Today's talk is about sleep. Now, we all know sleep's important because we all know the effect of not enough sleep on our thinking,. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided

The Art of Happiness

Apr 19th, 2021 13m 55s

I'm gonna be talking about happiness. Why did I decide to talk about happiness today? There's a lot of concern about mental health.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided

Itʻs Not About The Golf Clubs

Apr 16th, 2021 13m 23s

The subject of my talk is "It's Not About The Golf Clubs." How are you doing in this time of corona? How are you doing with lockdown? If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided

Uncertainty and Impermanence

Sep 14th, 2020 13m 36s

Today I'm gonna be talking about uncertainty and impermanence. We are in a state of ongoing uncertainty and impermanence, especially here in the UK. I think some other parts of the world, things are a little bit more settled, but in the UK, the

Loneliness

Jun 25th, 2020 15m 23s

Aloha and good afternoon everyone, and welcome to the "Secret Art of Huna", I'm Dr. Jane Lewis, and I thought today I'd talk about loneliness. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Fr

The Teachings of Feet

May 18th, 2020 9m 9s

Because feet are really important. And my feet have been teaching me some really important lessons recently, that I think, hope, will be useful for you. If you have any questions please leave me a comment, I'd love to hear from you! Blessings,

Your Big WHY

May 13th, 2020 11m 11s

Today I wanted to talk to you about purpose because one of the things that really stops us from doing what we want to do is not having a big enough why. If you have any questions please leave me a comment, I'd love to hear from you! Blessings

How To Manage Stress in a Crisis

Apr 20th, 2020 16m 55s

So what I wanted to talk about today was some things that we can do to help us deal with the challenge of being isolated indoors and not able to go.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jan

The Corona Opportunity - life after Covid-19

Apr 13th, 2020 11m 39s

So today, like many households across the country, I'm imagining I'm gonna be talking about the Coronavirus, COVID-19 and the opportunities that it offers. If you have any questions please leave me a comment, I'd love to hear from you! Blessing

The Power Of The Present Moment

Mar 23rd, 2020 6m 42s

Welcome to today's Conversation Starter, which is all about the power of the present moment. I'm a member of a choir. I get great joy from the choir,... If you have any questions please leave me a comment, I'd love to hear from you! Blessings,

Are You Ready To Forgive?

Mar 16th, 2020 9m 14s

Well aloha, and welcome to today's conversation starter which is all about readiness to forgive.I'm calling it a conversation starter... If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Gui

Spirituality and the Journey to the Heart

Mar 9th, 2020 8m 10s

What do we mean by spirituality? When I first went to Hawaii to study Huna, I had no real conscious perception that I was embarking on a spiritual journey. If you have any questions please leave me a comment, I'd love to hear from you! Blessing

Finding The Divine In the Everyday

Mar 2nd, 2020 9m 15s

I thought today, I would talk about finding the divine in the mundane. It's a question that sometimes comes up, actually comes up quite often with clients. If you have any questions please leave me a comment, I'd love to hear from you! Blessing

Decision making: Judgement or Intuition?

Feb 26th, 2020 9m 13s

I wanted today to talk about the tension that I often see between decision making based on judgement as opposed to decision making based on intuition. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Ja