This episode sees Matt speak with Oly Newton - Founder of Run4YourMind Foundation.

Oly is a runner, a speaker, a Wellbeing and mental health awareness Champion and founder of Run4YourMind foundation. We are going to hear about Oly’s daily battle with  severe OCD, Anxiety and Depression and how he is raising awareness and supporting others through his foundation.
I honestly feel so lucky and privileged that that Oly has decided to share his personal story with us. It’s a story of resilience and a story of hope for anyone battling with mental illness.
So, from the depths of despair; to Oly rebuilding his life one run at a time… welcome to the Secret Life of a Business Owner.

If you are struggling with your mental health, there are lots of people you can speak to who can support you:

ANXIETY UK - https://www.anxietyuk.org.uk/
BIPOLAR UK - https://www.bipolaruk.org/
CALM - https://www.thecalmzone.net/
MENTAL HEALTH FOUNDATION - https://www.mentalhealth.org.uk/
MIND - https://www.mind.org.uk/
NO PANIC - https://nopanic.org.uk/
RUN4YOURMIND - https://run4yourmind.com/
TOGETHER - https://www.together-uk.org/
YOUNGMINDS - https://www.youngminds.org.uk/