Heyoooo. Crossover show coming at you. This week is a dig up from the archives. Some time in February I was a guest on a podcast called BS3 Sports Show, and the host, Ben, and I spoke about weight loss, dieting, Jiu Jitsu, and sports. Hope you enjoy and don't get too bummed out by the outro. I've tried to be comedy first for this podcast, but sometimes shit gets heavy *shrug*. ENJOY