-Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we are joined again by guest host Barbara Brennan, Team Lead of See Change as she introduces our other guest See Change Ambassador Rick Rossiter. In this episode, Rick shares with you his experience of living with borderline personality disorder and how it interacts with his bipolar disorder. 

We want to thank you for listening to us and joining us for these very important conversations. Be sure to keep an eye on our social media for when season 3 drops. In the meantime, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  [email protected].

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact [email protected] or call 01 541 3715