Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, guest host Barbara Brennan, See Change Programmes Leader, is looking back at some of the messages of hope from our podcast guests throughout August and September.

For more information, visit seechange.ie for more information on mental health stigma. T: seechangeirl F: SeeChangeIreland I: seechangeirl

Supports & services:

Freephone Pieta House on 1800 247 247 or text HELP to 51444. Freephone Samaritans on 116 123; email [email protected]; free-text HELLO to 50808