"From my own experience, when people talk about mindset, it refers to a perspective that one has on life, on performance, on a certain situation. And to change one's mindset can be synonymous with the ability to change one's perspective."

In today's episode, we will discuss the athlete’s mindset and mindfulness-based mental performance with professional coach and athlete Christian Straka. Christian has extensively studied mindfulness-based mental performance training and has years of personal athletic achievement and successful coaching experience under his belt, including his career as a Global Mindset Coach for Adidas Runners.

Helpful links from the episode:

• Ray Kurzweil's collection of works
• Andrew Huberman - Huberman Lab Podcast
• Ten Percent Happier Podcast with Dan Harris
• Making Sense Podcast with Sam Harris
• Christian's companies:
  • MindSize
  • Unified Mindfulness

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