"The concept [of protecting your pink] comes from when flamingos are raising their baby flamingos their chicks. They are giving so much of their resources to that baby that they, their plumage, their feathers turn white... the same thing can apply to mothers or honestly, any caregiver, any role... When we are so focused on caring for our family, making sure that the needs of everyone else are met, it's really easy to put our needs on the back burner and soon we're feeling that slump of motherhood, of being lost in who we are."

In today's episode, we will discuss protecting your pink with Aspyn Coach Mary Haug. Mary is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a focus on the education behind healing and women’s health.

Helpful links from the episode:

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. 

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