Tom Cronin, Founder of The Stillness Project and THE PORTAL Film-Experience, joins Sydney for a conversation on the value and impact of stillness, and how crisis can help us become better human beings. 

Tom shares his journey into mindfulness and meditation, stillness - what it is, its value, and how we can begin to measure its impact on our lives, and how the practice of stillness aids us in times of challenge or adversity. We dive into being vs. doing, getting clear on our preferences, and the connection between stillness and joy.

Plus, we have an incredible conversation on crisis, what it is, why it’s often a reflection of a resistance to change, and the impact of growing through stillness rather than relying on a moment of crisis to propel you. Tom shares how stillness and mindfulness can fit into our every day lives, THE PORTAL film experience, his biggest dream, and so much more.

To connect with Tom and learn more about The Stillness Project and THE PORTAL Film-Experience visit his website https://www.tomcronin.com and on Instagram @tomcronin Facebook @tomcronincoach Twitter @Tom_Cronin

Links & Sponsors: 

• Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 
• Seek The Joy MERCH is here! Check out our fav new designs here  
• Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.