Epi 214: Surviving the Holiday Sznnnn.. BRR!
Released Monday, 19th December 2022
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Epi 214: Surviving the Holiday Sznnnn.. BRR!
Epi 214: Surviving the Holiday Sznnnn.. BRR!
Monday, 19th December 2022
Good episode? Give it some love!
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HOLIDAYYYYYYY SZZZZNNNNNNN!!!
Maybe the holidays are a sore subject for you, or you love them but your family continuously disappoint you. This week Jasmin, America, and Jasmine Thai discuss all things holiday season, seasonal depression, grief, and ways to cope with it all... Remember you can drink the green drink, workout 2 times a day, and do 20,000 steps daily.. but if you're ignoring the things going on in your head and in your heart.. you're still not truly healthy. So go ahead and seek therapy.. Pull up, it's time for session!
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Seek Therapy Podcast
Therapist Jasmin is joined with therapists America and Jasmine who all host a podcast discussing many different topics affecting mental health. The idea is to get the conversation going about mental health and working to de-stigmatize going to therapy. Friends and family make appearances on different episodes to shed light on different issues and how they have affected them. You can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not healthy.Join Podchaser to...
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