Joey talks with Bethanie about her experience of multiple diagnoses, lengthy and expensive specialist investigations and the benefits of ROCK STEADY to help her make sense of her own body: to become the expert in herself. Bethanie had diagnoses

Digesting War: A Meditation for All Beings to Reclaim Peace

Apr 10th, 2024 22m 23s

Joey Remenyi from Seeking Balance International takes you on a journey into your body, a meditation for digesting the impact of war, reclaiming a sense of inner power to contribute to peace for all beings.We are collectively experiencing prof

Jarret’s Song

Jarret’s Song by

Where I Stand by

The Shore by

Introduction for my playlist of songs.

Frontier Of Softness

Apr 5th, 2024 2m 33s

Frontier Of Softness by

Directions NSEW Song

Apr 5th, 2024 1m 48s

Directions NSEW Song by

Ancient Dance Ukulele

Apr 5th, 2024 3m 12s

Ancient Dance Ukulele by

Persistent Sensations, Neuroplasticity and Healing

Mar 20th, 2024 1h 40m

Live group call for the Rock Steady community, held on March 20, 2024.

What is Masking & Why it Matters

Feb 16th, 2024 1h 1m

Joey Remenyi talks with Caitlin Hughes and Teena Mogler, Social Workers based in Australia.Topics and themes discussed include:What is masking?Camouflaging - Strategies used to blend into our social surroundings, or present ourselves as di

Reframing Pain

Dec 18th, 2023 51m 49s

Joey Remenyi from Seeking Balance International talks with Charlotte Byrnes, an osteopath and pain educator based in Australia, on reframing pain.We talk about context, safety and danger, language, mirror neurons, changing science and more. W

Why Is Life Hard? Am I Trying Too Hard?

Dec 7th, 2023 9m 26s

Joey Remenyi from Seeking Balance International talks about why neurodivergent or chronic symptom folks can feel exhausted in daily life. How can we arrange our life and lifestyle to function at our average? Can we increase our awareness of fun

FAQ: The Difference Between 'No Big Deal' & Avoiding Symptoms

Dec 7th, 2023 4m 36s

Joey Remenyi from Seeking Balance International answers a common question about avoiding, dismissing, denying or distracting ourselves from bodily sensations versus taking the NBD or NO BIG DEAL approach to our inner experience.Learn more abo

FAQ: The Difference Between Sensation, Sensitivity, & Symptom

Dec 7th, 2023 5m 59s

Joey Remenyi from Seeking Balance International talks about the paradigm shift and philosophical difference between viewing sensations or symptoms. This is one way we can take our power back and get to know our body and its innate intelligence.

Hearing Loss, Tinnitus, Hyyperacusis, & TTTS

Dec 2nd, 2023 14m 48s

Joey talks about the overall picture of our brain and what is happening as we experience fluctuating auditory function. It could be useful to consider your neurotype and understand how your brain and body process information. Learn about the ex

How Do Support My Kids & Grandkids Through Challenges?

Dec 2nd, 2023 9m 17s

Joey talks about how we can bring the Rock Steady skills and tools into our lives as parents and grandparents.Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

What Do I Do When Meditating & I Hear Tinnitus?

Dec 2nd, 2023 9m 56s

Joey talks about the challenges that can arise while meditating or sitting quietly and body scanning with an experience of tinnitus. How can we approach this and move through it?Learn more about Joey and the Rock Steady Program here: https://

How Do I Listen To My Body Wisdom When I Have Tinnitus?

Dec 2nd, 2023 11m 18s

Joey talks about what it means to listen to the body and respond to the interoceptive messages that we experience. Learn some simple examples of listening and responding, and learn where tinnitus fits into the overall process.Learn more about

Why Can I Sometimes Not Hear My Tinnitus?

Dec 2nd, 2023 8m 49s

Joey talks about how our brain organises information and sensory inputs and what sometimes we do not hear our tinnitus and our executive brain and admin team help to filter it out and lower its importance while attending to other neural inputs.

How Do I Cope With Stress Fight-Flight Cycles & Build New Neural Pathways?

Dec 2nd, 2023 9m 33s

Joey talks about understanding your body and brain when it comes to our stress cycles and our 'rest and digest' cycles. Learn about your parasympathetic nervous system as much as your sympathetic 'stress' response. Learn to cultivate desired se

ADHD, Tinnitus, & Medications

Dec 2nd, 2023 10m 57s

Joey talks about ADHD and tinnitus. Are medications helpful, harmful or somewhere in between? Are ADHD'ers more susceptible to tinnitus?Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Hormones, Perimenopause, & Increased Symptoms

Dec 2nd, 2023 18m 30s

Joey talks about the female menstrual cycle from the perspective of learning to listen to your body and to be reflective each month, to learn what is and is not working for you. She then talks about perimenopause and the process of reshaping ou

What Do I Do When I Feel Low, Colds, Flus, Covid, etc.?

Nov 30th, 2023 11m 55s

Joey talks about the process of being with ourselves when we need to pause, slow down and recuperate. What is our body teaching us and how do we capture the wisdom of the body as we spiral in and out of health (as all human beings do)?Learn m

How Do I Shift My Attention Away From Tinnitus?

Nov 30th, 2023 5m 45s

Joey talks about how we can build our attentional skills and grow our confidence in shifting our attention to where we want it to be.Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/