The idea of The Morning Process was to have a way I could use to change my old habit and start a new one. So instead of just getting up and hitting the coffee pot, I divided up my morning to best set my mind for the day ahead....As I was in the process of setting up my morning, I found an even earlier starting point to my morning. ... Your mind is also in a state of hypnogogia when you first wake up.I used this state to repeat my Superbeings Truths and then I add my ‘Awareness of My Higher Self Meditation’. ...So if my thoughts wander before I get up with the ‘to do list’ in my mind, I demand to feel good and then repeat my ‘Superbeings Truths’ and ‘Awareness of My Higher Self Meditation’....This will trigger the mind that meditation is starting and when you blow the candle out, it’s the end....As I feel the light go through me from top to bottom, I relax that part of my body. ...Sometimes if my mind is clear, I stop counting and just breathe in and out and pay attention to my senses, such as hearing the clock tick or outside noises. ...If you can rise 15 to 25 minutes earlier in the morning, you’ll find that your morning routine will reward you all day.