Sydney Leiweke and Shannon Donelan
Sophrosyne | σωφροσύνη | (sof-ros-i-nee) A Greek word describing an individual who has a masterful control of both their mind and body, along with excellence of character, and is at peace with themselves.
Seeking Sophrosyne: a podcast where two friends sit down and chat about life! Topics range from physical health and mental health, friendships and relationships, life in the midst of a pandemic, values and goals, passion, motivation, and everything in between. Through this project, Shan and Syd aim to find sophrosyne within themselves, and to hopefully help others do the same.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More