The episode emphasizes that grounding, centering, shielding, and warding are all essential practices for a healthy spiritual journey. Each practice is equally important, and it is crucial to learn and embrace all of them. Grounding involves finding what resonates with you and pulling energy up through the earth's core. Centering involves aligning yourself with universal energies on the X Y axis'. Shielding involves creating a protective shield with filters allowing some energies to be allowed in while blocking others. If anyone needs help with these practices, they can schedule a session with Lily at https://lilyofthelight.com/

The episode also emphasizes the importance of grounding in group magical practices and when casting a magical circle. The hosts explain that when creating a magical circle, one is cutting between space and time, and being grounded helps to prevent energy "high" and disorientation. They give examples of what can happen when one is not grounded during a magical practice, such as knocking things off altars, forgetting words, and uncontrollable laughter. The hosts also discuss various visualization techniques for grounding, such as imagining roots coming up from the earth and wrapping around one's ankles or a cord from the soul center down into the earth. Grounding keeps one anchored to mother earth and allows for mindfulness and being present in the moment. The episode stresses the importance of grounding in magical practices to maintain stability and focus.

The hosts also discuss various tools and techniques for centering oneself. This visualization involves imagining a straight line going up through your body and out the top of your head, while also imagining a circle around yourself that contains your whole energy field. The hosts emphasize the importance of being grounded in mother earth and feeling connected to the present moment, and they suggest various visualization techniques to achieve this. Overall, the episode emphasizes the importance of finding a centering technique that resonates with you and using it to stay grounded and focused.
Go to our official webpage for podcast extras and shopping discounts. 
Don't forget to follow us on facebook @seekingthelightof1000suns

hytps://www.seekingthelightof1000suns.com