I had a great time speaking with Brenda Davis and Vesanto Melina. They are fabulous dietitians who are very well known in the nutrition field. They took me on a deep dive into the world of protein. We discussed a number of topics such as plant-based vs animal proteins, protein needs for children/seniors/athletes, and we knocked over a few myths along the way. All this info is in their new book, "Plant Powered Protein" (https://amzn.to/44k5Np2), and worth picking up.