106. Cortisol Balancing (Scam or Necessity?)
Released Thursday, 25th April 2024
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106. Cortisol Balancing (Scam or Necessity?)
106. Cortisol Balancing (Scam or Necessity?)
Thursday, 25th April 2024
Good episode? Give it some love!
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Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?
In this episode we answer that question and more, including:
- What is cortisol
- How to check your cortisol levels
- If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue)
- If cortisol coaches are legitimate
- The validity of cortisol supplements
- What you should do if you are worried about your cortisol levels
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Seems Like Diet Culture
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/Join Podchaser to...
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