Liv Hadden
Self-Aware MillennialEpisodes
Episodes of Self-Aware Millennial
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In this episode, I talk about how important anti-racism work is to your self-awareness practice, as well as share an interview I did with Adria DeCorte on her podcast, Unforgettable.To access my ever-growing Google doc with anti-racist resource
In this week's episode, I share an interview I did with my relationship coach, Keith Paolino, for a program called Group Think. This is one of the BEST recorded conversations I've had about relationships, and the turnout to the panel was AWESOM
In this episode, I interview COO of Discover Praxis, Mitchell Earl, about his journey away from the traditional "go to college, get a degree, get a job" path and became an entrepreneur so he could build the life he wanted.Mitchell is COO of Dis
In this week's episode, I interview the amazing Taraleigh Weathers about how she teaches people to integrate the magic of live music into their daily lives. This is easily one of the most fun interviews I've done because of her energy and becau
In this week's episode, I talk to my cousin, Anna, about her coming out journey, why I really got divorced, and why your sexuality is a crucial part of your self-awareness journey.Mentioned on the show:Find Anna on Instagram @porcupannaListen t
Right now, we have an unprecedented global slow down. For the first time in recent history, the ENTIRE world is not only asking you to stay home, it's actually enforcing it.For many of us, this is causing internal panic about SO. MANY. THINGS!I
In this episode, I chat with my friends/family about the importance of the people you surround yourself with, and how they can either help or hinder your personal growth.With COVID-19 quarantines and other craziness, the importance of community
In this episode, I share a practice from my book, Get Your Joy On, that can get you out of negative thought patterns and crappy moods quickly: the Gratitude Game!There is no better medicine than gratitude. Giving thanks is infinitely transforma
In this episode, I interview author, Jacqueline Cripps, about her book Smashed Avocado and the Quarter Life Crisis: A Millennial Survival Guide as well as her work professionally as an organizational consultant who seeks to help organizations l
How many times have you told yourself, "One day, my life will _______"? And how often is that blank filled with the things you most deeply desire for your life? The things that you know you want but for some reason secretly believe you'll never
In Part 2 of my interview with Zack Blakeney, we dive a bit deeper into spiraling thought patterns and what we do to pull ourselves out. This is the more focused "how-to" piece of the discussion, so if that's what you're looking for, you found
This week's episode features one of my favorite humans, transformational coach and all-around badass, Zack Blakeney. In part 1 of this two-part interview, Zack teaches us about recoding, changing behavior patterns, and shares his own journey wi
Every new year is an opportunity to reset your mindset, perspective, energy, goals, and pretty much anything else you can imagine. But, let's be real: Resolutions are fucking lame as shit and almost never work.Does that mean we should all say "
I talk to Human Design expert, Aycee Brown, about what Human Design is and how you can use it to follow your life's purpose and know yourself better.What is Human Design? It's a powerful tool that combines the I Ching, astrology, Kabbalah, Hind
Self-Aware Millennial is back with even better content, advice, interviews, and resources to help you get your shit together, and stop being so serious while you're at it. We can adult!In this introductory episode, I give you an overview of wha
It's the end of our second season, and can I just say, THANK YOU! The show exists because of you, so thank you from the bottom of my soul for listening.To wrap the season, I call us back to the Map of Consciousness from episode 1, invite you to
Finally, my infamous mentor, Nisha Moodley joins me for an intriguing discussion about personal sovereignty and power!Sovereignty is a leadership quality I learned about through Nisha's program, Soul of Leadership, and HOLY GUACAMOLE is it powe
In this episode, I chat with my friend and co-worker, Ricky Murray, about how self-awareness played a role in his coming out story, and how coming out played a role in his self-awareness journey. As I've mentioned before, it's important we reco
I'll be officially debuting my book, Get Your Joy™, at Denver Comic Con 2019 (DCC19)! One of the joy builders in the book is called "Take a Break. Or Two. Or Three." The main idea behind this is twofold:If you aren't enjoying the journey, the d
Hi, friend! This episode is special to me because it marks the release of my book, Get Your Joy On™: Unleash Joy In Your Life, One Small Action at a Time. Not only is this book my offering of love, wisdom, and courage to you, it's a huge marker
What is the "good girl" problem? It's a complicated construct that has all of us, especially women, stuck in a loop of "shoulds," "supposed tos," and arbitrary rules designed to keep us in line and quiet.Being a "good girl" means following the
Sex is such a prevalent conversation in society...or is it? Despite all the messaging we get about sex in school, from our parents, media, and social platforms, candidly speaking about our sexualities and sexual experiences is still taboo. Hell
The hiatus is over! Season 2 episodes are back, and there are some exciting things happening.First, I explain why I've been so sporadic with episodes this year and what I learned from it. Then, I share some exciting updates for the show and the
In this episode, the tables are turned; interviewer becomes interviewee! Kelsey Henry, host of the Positively Delighted podcast (I interviewed her in episode 14), puts me in the hot seat and asks me great questions about my journey to self-awar
Sex is a complicated topic that affects all of us in one way or other. Whether we're having it, not having it, doing right, enjoying it or not, the messaging about sex in our society is confusing at best. So, how are those of us on self-awarene
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