Focusing on positive moments throughout the day
Released Thursday, 5th January 2023
Good episode? Give it some love!
Focusing on positive moments throughout the day
Focusing on positive moments throughout the day
Thursday, 5th January 2023
Good episode? Give it some love!
Rate Episode
Welcome, in this session we journey together focusing on positive moments during our day.
Dr Rick Hanson , the esteemed psychologist and mindfulness teacher, points out that the brain has a negativity bias.
The mind naturally clings to unpleasant experiences in order to brace and protect us from danger.
By actively seeking out moments of joy, we encourage the brain to shift that bias.
much love and peace
Rhushana Kamaldien
Show More
Rate
From The Podcast
Self-awareness with Graceful Living
Rhushana Kamaldien, Author, Speaker and Transformational Coach founder of the Company Graceful living. The podcasts Channel is aimed to enhance self-awareness of Your inner power to confidently live your authentic self. I am on mission to coach individuals to own their inner power so that they live a more meaningful, empowered and fulfilled life.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us