In this episode Sabrina talks about those times when that overthinking loop you find yourself in is because you are being too accommodating for others., maybe its those closest to you like your partner or closest friends, maybe its your family, or those you work with, or maybe its from what society expects of you, and the way you can begin to notice and become aware of your patterns and what you are doing is to notice if you are dismissing yourself, discrediting what you need or what you want, ignoring your boundaries, or those thoughts that tell you that you’ll be too much if you are you.