It’s graduation season. Let’s talk about skincare and transitioning from home to dorm life. Natalie discuss tips to help you with your skincare routine #skincare #collegelige

So your Skin is A mess!! We can help!

Apr 14th, 2023 16m 9s

Join the Discussion with Natalie Bevans CEO of Fortem Beauty. Sharing tips on dealing with common skincare issues .Identifying barriers and how to deal with your skin issues. #selfcarematters

Selffcare Sessions with Natalie Bevans

Mar 31st, 2023 16m 37s

Join us a week have a conversation with our Special Guest Natalie Beavans , CEO of Fortem Beauty. She has a wealth of knowledge and free resources available . You may connect with her on her IG @Thefortembeauty. Enjoy and feel free to share. Co

Selfcare 101: Monday Motivation

Mar 27th, 2023 6m 32s

This morning with are Host Nora Ayers giving us motivation for the week. Support and Share. Join us next week for our special guest.

SelfCare 101: Four Day Work Week

Mar 8th, 2023 6m 15s

Join in the conversation about a four fall day work week. Will this increase moral and productivity?

Mindset Matter : Every Day A Friday

Mar 3rd, 2023 6m 18s

Your Mindset Matters. Let’s talk about how we can have that Friday Feeling every day. Listen to our host Nora Ayers discuss some Selfcare Tips to have that Friday Feeling

Selfcare: “Tune In”

Feb 16th, 2023 3m 55s

The importance of Tuning in. Put your phone away and tune into what is going on around you. Free Selfcare care activities

Selfcare -Self Love Revisited

Feb 14th, 2023 11m 22s

Let’s revisit the importance of Selfcare . Self Care is not self but can help us to have improved interaction and relationships with others

Selfcare for Professional Caregivers

Apr 25th, 2022 7m 25s

Why Selfcare for the working professionals--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/lenora-ayers/support

The Fight Is On: Report For Duty

Mar 27th, 2022 21m 48s

Missy June Joseph of New Bibleway COGIC (Metropolitan District) brings a word to encourage the women of God during this season.

Mental Wellness & the Church

Mar 27th, 2022 15m 58s

Guest speaker, speaks on Mental Health and the Church . How to church can serve the community.

Any Day Now : You are Gonna see something

Mar 17th, 2022 52m 48s

Welcome to our Podcast with our special guest Latrice Ryan well know woman of God of the Awakening Prayer Call. She rises early and pray mightily for the people… Make sure you tune in and be blessed. We enjoyed her at the 15th Annual Prayer Bre

“After This”

Feb 18th, 2022 57m 41s

Thanks for listening to our pre-recorded Wednesday Night Service. I had the opportunity to speak to the congregation with the subject “After This” Has your faith been shaken due to disappointments or current situations. God is faithful and we m

Selfcare101:College Days

May 1st, 2021 5m 2s

Round Table discussion with our Daughter who has just completed her 1st year of college. She shares her best self care activities and briefly discusses how important it is to take scheduling series.

Selfcare 101 3rd Saturday Live w/Tiara Johnson

Apr 28th, 2021 35m 58s

Join us for our discussion with Tiara Johnson. We have a candid discussion about Selfcare. Our guest shared how she practices Selfcare and the importance of a Selfcare plan. Follow us @livingwellwithnora. We want all Women to Win. We can do thi

From Healing to Purpose with Indiana Tuggle

Mar 21st, 2021 45m

We are sitting down today with a candid discussion on healing and finding your purpose. Indiana discusses her healing journey after being sexually abused as a child and being in multiple physically abusive relationships. She share how she has c

Become a Better You (After a Chronic Diagnosis)

Jan 17th, 2021 1h 7m

Join us today for our podcast with our guest Ashok Gupta. He is the originator of the “Gupta Program “ He has done a great deal of research on how to live with fibromyalgia. He reposts that he is 100% Better and Gupta shares details on what he

Importance of Selfcare #2021

Jan 9th, 2021 1h 1m

First episode of 2021. I was a guest on Eating as an Act of Worship with Radio Host Ann Wooten Taylor in Studio Buzz . We are discussion the importance of Selfcare and the barriers to developing Selfcare Plans. Join us on Facebook Live, perisco

Trusting God in Trouble Times

Oct 10th, 2020 30m 14s

A candid discussion with 4 anointed women of God on Trusting God in Trouble Times.

Coping During COVID—19

Jun 23rd, 2020 6m 41s

How are you doing during COVID-19

SelfCare 101 - Calm in CHAOS with Dr. Rhonda Mattox

Apr 20th, 2020 4m 33s

Special interview with Dr. Rhonda Mattox. She giving us some tips on having peace during the pandemic and any other period of crisis .

Self care 101 -Guest Dr. Rhonda Mattox (Balance during A Pandemic COVID19)

Apr 17th, 2020 32m 28s

Candid unscripted discussion with Dr. Rhonda Mattox. She’s gives encouragement and Tips on how to maintain balance during the pandemic #COVID-19 Dr. Mattox is a very wonderful Arkansas Psychiatrist. I value her information. If you need addition

SelfCare 101 - Shelley Meche’tte

Apr 10th, 2020 25m 2s

SelfCare 101 interview with Shelley Meche’tte Life Coach and Speaker talking about SelfCare and Purpose

SelfCare : Sunday |Soul Care |

Apr 5th, 2020 30m 11s

Our Guest Today features a snippet from Elder John Jackson of New Day Church in Missouri . This is to encourage you to keep the faith in tough times...

Self-Love with Diahni Sample

Apr 3rd, 2020 22m 42s

We have a special Guest with us on Today . Diahni Sample - Special Young Entrepreneur from Long Island,New York. She desires to impact the lives of the younger generation. She has learned her own personal worth and want to encourage others to d