elana, a 22 year old college graduate talks about her love for exercise as a form of self care, what role it plays in her life and how she came about to realise that this is how she enjoys looking after herself.

episode 0 - introduction

Dec 30th, 2020 4m 2s

an introduction to the podcast! i briefly introduce myself, the concept and background and the intended purpose of the podcast. thank you for listening.

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