The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)