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Self Care IRL

A weekly Education, Health and Fitness podcast
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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com & http://tyalexander.co
IG: @SelfCareIRL & @TyAlexander

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